A balanced diet
A balanced diet means getting healthy parts of the five basic food groups every day. Use the food pyramid as a guide for how many servings of each food group you should always every day. A balanced diet means eating a variety of foods, but also to eat everything in moderation.
The five food groups are: (1 ) grains, ( 2 ) Vegetable (3) Fruit ( 4) , dairy products, and (5 ), meat and alternatives. A balanced diet includes something from each of these food groups every day. Some food groups need more servings than others, for example, more servings of vegetables, dairy products need to. Oils and sweets are also a part of the food pyramid, but should be consumed with caution. Recommendations daily dose depends on several factors such as age and level of activity; it should be taken into account to determine your personal daily food pyramid. More »
There are seven food groups for a balanced diet is necessary for good health. There are differences of portions for children under 9 years of age and adults. Resizing on the parts where the sliding scale more than 5 pounds in a week is better to omit none of the 7 food groups of a balanced diet. Keep track for you and your family, from a well-stocked pantry and a menu.
Milk and dairy products, for children there should be 3 portions and for adults, 2 servings per day are, be a group of a balanced diet. A regular cup of whole milk has 160 calories. A simple 1 ½ cup of ice cream has 420 calories. Remember, however, to know with the size and calories portion, which is at a certain point it is necessary to consider taking for weight control.
Meat and protein-rich food is the same part 2 per day for children and adults. Samples of servings are 2-3 ounces of meat, 4 tablespoons of peanut butter, 2 eggs, ½ cup or tuna. A balanced diet is not complete without meat group.
Citrus fruits or vitamin C replacement is again the same part for both children and adults. A balanced diet is necessary for this group to repair tissue and provide resistance to infection. Some examples would be a small orange, ½ cup orange juice ¾ cup strawberries or 1 cup of tomato juice. More »
In the era of Lunchables, string cheese and snack pack conveniently treated, it’s no wonder why more than 26% of Italian children are overweight or obese. More children today are faced with an early onset of diabetes, heart disease, cancer, and more specifically mental health and cognitive problems such as ADHD, difficulties in concentration and learning ability reduced. Including poor school performance – For years, numerous studies have linked poor diet to the above conditions.
The Brain Food Connection
The human brain, although extremely complex, it works on a simple principle – which requires a lot of nutrients, including vitamins and minerals to function optimally. Even More »
The most common problem in children today is poor nutrition when it comes to food intake. Manufacturers do this to extend the life of their products. The most common adverse effects of unhealthy eating lunch in children today are obesity, liver disease, diabetes, heart problems and poor school performance.
Poor performance in school
Those who do not eat a balanced diet often lack focus and attentiveness. A nourishing meal is the most excellent thing to consider if you want to have a healthy body and mind the children.
Disorders of the heart More »