8 foods you should eat to live healthy

Healthy living begins with the food that you eat. We all know we should avoid a lot of fruits and vegetables , soaps, eating minimally packaged fresh food , fast food and make overall healthy food choices. Also make sure that these eight foods are in your diet will help you to live healthier.

No. 1 low-fat milk and cheese are good sources of calcium and much more effective than taking a calcium supplement. They are also good sources of vitamin D. It is recommended that from 1500 to 2000 milligrams of vitamin D per day, to reduce the risk of developing osteoporosis. A glass of milk is 300 milligrams of vitamin D. Milk yield and low fat cheese are great because you get all the benefits without all the fat.

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We need food to live, but wrong foods can kill

we need food to live, but the wrong foods can kill you.

Poor nutrition and lack of physical activity become a cause for more than 400,000 deaths per year, which represents an increase of 30 % since 1990. This number is almost equal to the number of people who die from smoking-related diseases. Finally, this number will increase and obesity is the leading cause of death in America. This is serious! Food that makes us live, soon is the most common cause of death in America.

What does it take to reach for the average person to kill their daily food intake?

We succumbed to the objective of food advertising for us as possible to sell as much food so they can make more profit.

It is a way for you to ignore their signals to find. It is suggested also with unhealthy foods every day and we have manipulated to react and stop.

Here are three tips that you should to have a chance against the food industry (or company) have to follow. Remember though, you must do what your triggers understand and educate your mind, control your diet and stop let food control you! More »

Eating a Balanced Diet – What Does This Mean?

A balanced diet

A balanced diet means getting healthy parts of the five basic food groups every day. Use the food pyramid as a guide for how many servings of each food group you should always every day. A balanced diet means eating a variety of foods, but also to eat everything in moderation.

Food groups

The five food groups are: (1 ) grains, ( 2 ) Vegetable (3) Fruit ( 4) , dairy products, and (5 ), meat and alternatives. A balanced diet includes something from each of these food groups every day. Some food groups need more servings than others, for example, more servings of vegetables, dairy products need to. Oils and sweets are also a part of the food pyramid, but should be consumed with caution. Recommendations daily dose depends on several factors such as age and level of activity; it should be taken into account to determine your personal daily food pyramid. More »

A Balance Diet Needs the 7 Food Groups

There are seven food groups for a balanced diet is necessary for good health. There are differences of portions for children under 9 years of age and adults. Resizing on the parts where the sliding scale more than 5 pounds in a week is better to omit none of the 7 food groups of a balanced diet. Keep track for you and your family, from a well-stocked pantry and a menu.

Milk and dairy products, for children there should be 3 portions and for adults, 2 servings per day are, be a group of a balanced diet. A regular cup of whole milk has 160 calories. A simple 1 ½ cup of ice cream has 420 calories. Remember, however, to know with the size and calories portion, which is at a certain point it is necessary to consider taking for weight control.

Meat and protein-rich food is the same part 2 per day for children and adults. Samples of servings are 2-3 ounces of meat, 4 tablespoons of peanut butter, 2 eggs, ½ cup or tuna. A balanced diet is not complete without meat group.

Citrus fruits or vitamin C replacement is again the same part for both children and adults. A balanced diet is necessary for this group to repair tissue and provide resistance to infection. Some examples would be a small orange, ½ cup orange juice ¾ cup strawberries or 1 cup of tomato juice. More »

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